Tuesday 191008

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WOD-

Shoulder press
1-1-1-1-1

Push press
1-1-1-1

Push jerk
1-1-1

SPRINT-

Sprint Baseline #2
Filthy Fifty!!! For time
50 Box Jump
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunge steps
50 Knee to Elbow
50 Push Press
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders

Get signed up for the Verve Masters vs. Millenials Open by clicking the following link:  https://tinyurl.com/verveopen2019

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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