WOD-
As many rounds as possible is 20:00 of
Row 250 Meters
Handstand push ups
Ab Mat sit ups
The reps for HSPU and AMSU are 5-10-15-20 *adding 5 each round
Rounds 1 =
Row 250 M, 5 HSPU, 5 AMSU
Round 2 =
Row 250 M 10 HSPU, 10 AMSU
Round 3 =
Row 250 M15 HSPU, 15 AMSU
Continue adding 5 reps to each until time is up
SPRINT-
Every 2 min for 24 min
Row 10/8 Cal
10 DB Clusters (40/25)
*rest w/ remainder
