WOD-
Working on a 5 minutes clock x 5 rounds:
5 Muscle-ups
150′ Farmer carry, 24kg(16kg)
250m Row
Post to BTWB
SPRINT-
3 rounds
400m Run
21 DB Thrusters (40/25)
rest 3 min
3 rounds
300m Run
15 Thrusters (45/30)
rest 3 min
3 rounds
Run 200m
9 Thrusters (50/35)
