WOD-
As many rounds and reps as possible in 40 minutes of:
800 Meter run
3 Wall walks
20 Calorie on assault bike
20 Hand release push-ups
Post to BTWB
SPRINT-
For time
50 Cal Bike
45 DB Deadlift
30 Dips
30 Cal Bike
25 DB Deadlifts
20 Dips
20 Cal Bike
15 DB Deadlift
10 Dips
