WOD-
In 20:00 Minutes build to a heavy back squat
Then:
Every 2:00 for 5 sets
3 – 6 back squats @ 70 – 80% of today’s heaviest squat
Post to BTWB
SPRINT-
For Time
10 DB Power Cleans (40/25)
10 DB Jerks
10 Burpees over DBs
9 DB Power Cleans
9 DB Jerks
9 Burpees over DBs
8,7,6…….1
