WOD-
3 Rounds for time:
10 Toes to bar
10 Power snatch, 135#(95#)
10 Muscle-ups
Post to BTWB
SPRINT-
4 rounds every 3 minutes
10/8 Cal in ski erg
10 DB DL (50/35)
100′ DB walking lunge
After the 4th round, rest 3:00 then:
In teams of 3
Max Cal on Assault Bike in 3:00
Switch every :20
