WOD-
For time:
10 L pull-ups
10 Shoulder press, 115#(75#)
15 Strict pull-ups
20 Push press, 115#(75#)
20 Chest to bar pull-ups
30 Push jerk, 115#(75#)
25 Kipping pull-ups
Post to BTWB
SPRINT-
For time
50-40-30-20-10
Wallballs
10-20-30-40-50
Cal on Rower
Straight into
50 Pull ups (C2B)
