WOD-
Every 2 minutes x 10 rounds:
1 Push jerk + 1 split jerk
Then, every 2 minutes x 5 rounds:
50′ Orange lid drag
1 Split jerk @ 75% of today’s heaviest complex
Post to BTWB
SPRINT-
For time
50 Cal Row
40 Burpees over the rower
30 Slamballs
20 Sandbag Squat Cleans
10 C2b / Strict Pull Ups
