Tuesday 190402

By: CrossFit Verve

Date:

Share:

Front Squat
5 x 1 @ 90%+

Then:

3 – 5 Rounds for quality of
12 Bulgarian split squats (6R/6L)
12 Lateral box step ups (6R/6L)
20 Meter broad jump

Post to BTWB

 

Lost and found will be emptied later this week. If any of the above is yours, make sure you grab it.
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