For reps and time:
As many burpees as possible in 5:00.
Rest 3:00, then:
5 Rounds for time of:
10 Shoulder to overhead 95#(65#)
10 Pull ups
10 Box jumps 24″(20″)
10 Ab mat sit ups
Rest 3:00, then:
As many reps as possible in 2:00 of burpees
Post reps and time to BTWB
