“Bert”
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
Post time to BTWB
Merry Christmas. Today is a long grueling workout that Sprint recently did and since everyone likes a nice long workout before spending time with friends and family, why not honor a fallen HERO as well.
One class today at 9:00 am.
