For time:
20 L-pull-ups
30 Ring dips
40 Toes to bar
50 Burpees
60 Kettlebell swings 53#(35#)
70(50) Calorie row
Post time to BTWB
I have a couple of ideas for blog posts that will require help from Verve members.
First, we’d like to showcase some of our members businesses like we’ve done in the past. If you have a business that you’d like to introduce and promote to Verve members, we’d love to feature your business on the Verve blog. All you have to do is a send an email to eric@crossfitverve.com with a short write up about your business and a picture you’d like to use. We have a lot of members that work out a certain times each day and therefore may not have a chance to interact with members that work out a different times, so the blog will be a way for members to learn about you and your business.
The second idea is to feature stories about Verve members on the blog. The blog wouldn’t say who the story is about, but rather Verve members would guess who the story is about by posting in the comments section. The members who guess correctly, will be entered into a drawing for gift cards or products we sell in the retail room.
The stories can be about anything that happened to you, whether funny or amazing. Try and leave out details that would give away who you are so that our members can try and piece together who the blog is about and then guess. If you have a story that you’d like to have featured, you can email Eric at the address above.
If you are interested in either of the two blog post ideas, send them my way and I’ll post them on upcoming Tuesday blogs.
