Tuesday 180814

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Complex Fran
For time:
7 Bar muscle ups
7 Chest to bar pull-ups
7 Pull-ups
21 Thrusters, 95#(65#)
5 Bar muscle ups
5 Chest to bar pull-ups
5 Pull-ups
15 Thrusters, 95#(65#)
3 Bar muscle ups
3 Chest to bar pull-ups
3 Pull-ups
9 Thrusters, 95#(65#)

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This coming weekend, the Colorado Classic Bike Race will be taking place in Denver.

The two different courses are pictured above.  The images might be difficult to read, so click HERE and HERE for a more detailed description of the courses and the areas of Denver that will be affected.  

Saturday, stage 3, the race will be in RiNo on Blake and 27th.  There is also a 3 day music festival happening around Blake and 27th so certain roads will be closed.  For more information about the music festival, click HERE.

Sunday, the race will be in and around Verve so plan accordingly given that certain roads will be closed for the race and most likely a couple days leading up to the race as the organizers set up fences and start restricting parking and closing certain roads.  The race will 8 laps for the men and 4 laps for the women. Walnut Street is the main road for the RiNo portion of the race with the racers turning west on 33rd as the furthest point north.  

Stay tuned to Verve Social and the blog for more information as it becomes available.  

 

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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