Every 4:00 x 5 rounds
35 Foot walking dumbbell lunge
3 Deadlifts
*Increase weight on the lunges and deadlifts each round
Post weights to BTWB
Time for another Verve outing. On Saturday June 30th, we have been invited to the RiNo Beer Garden for some beverages and appetizers courtesy of the owner, Storm Ireland. Storm is a fellow CrossFitter and came by Verve the other day to introduce himself and invite the members of Verve over. He’s also from Massachusetts and speaks proper English like I do.
If you haven’t been to the RiNo Beer Garden since it re-opened, formerly Jake’s, you should make sure to save the date on the 30th. The patio is new and improved and the selection on tap for beers is fantastic. They even carry a very rare, aged perfectly, special blend called Bud Light. This particular beer has been perfected over many years and The RiNo Beer Garden has it on tap. They also have something in the neighborhood of 60 other beers on tap as well a full bar and menu, but I recommend giving the Bud Light a taste. You’ll thank me and probably never drink any other kind of beer.
The patio features plenty of cornhole boards as well as tv’s and ample seating both in the shade and sun. Storm has graciously offered 2 free drink tickets to each person that comes good for any drink excluding some top shelf liquors and he will also provide us with some appetizers to enjoy as well.
We’re going to set up an event page on FB social and we ask that you please RSVP if you plan to stop by. We’d like to give them a head count a few days before so check you calendars and see if you can make it on June 30th. We will be starting at around 3:00 PM and going until I’ve taken everyone’s money in cornhole.
Stay tuned to the blog and FB social for more updates and information if anything changes.
