Hang clean 3-3-3-3-3
Back squat 5-5-5
Clean Deadlift 5-5-5
Post Weights to BTWB.
As a fan of how other sports use and adapt CrossFit training, I found the below video very compelling. I’m a huge boxing fan and appreciate the skill and intensity that goes into preparing for a fight.
The video is around 22 minutes long but there are some well know CrossFit personalities in it.
Editors note: There is some language that many not be suitable for work or kids.
As many of you also participate in other sports and use your time in the gym to better prepare for your other athletic endeavors I figured the video would cool to post.
Post your feedback or comments about your experiences in the gym and how they’ve benefited you outside the gym.
