Running DT:
5 Rounds for time:
Run 400 Meters
12 Deadlifts, 155#(105#)
9 Hang Power Cleans, 155#(105#)
6 Push Jerks, 155#(105#)
Post time to BTWB.
Merry Christmas and Happy Holidays from everyone at Verve. Have a great day with your family and friends. Reminder there is only 1 class today at 10 AM.