For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Compare to 111115
Post time to BTWB
Lately I’ve been having difficulty sleeping so I’ve been doing some research on different supplements and ways to sleep better. I’ve taken melatonin in the past and while doing my research I came across and interesting blog that has some warnings about melatonin. I’ve included the link to the full post below, but here is the biggest takeaway I took.
Melatonin is a hormone similar to estrogen or testosterone and just like taking any other hormone, there are risks. Using melatonin regularly to get to sleep can lead to your body producing less or it and therefore result in you needing to take more of it.
From Mark’s Daily Apple:
Why Melatonin Is a Dangerous Supplement
The blog also has some great tips for traveling and ways to combat jet lag. Here are a few:
- Once you’ve landed and settled into your lodgings, get a workout in. Instead of taking a nap, get your heart rate going.
- Eat a small protein rich meal that has some fiber in it. Keep it light so your body isn’t stressed additionally.
- Reset your watch and convince yourself you’re on that time.
- Drink water, at least a quart the first day.
