“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post score to comments or to Beyond The Whiteboard.
So I Got Tanked, Now What?
For those of you who donned your bathing garments and jumped into the mobile hydrostatic body fat testing tub, you received a comprehensive body composition analysis. This included your total body weight, lean body mass, and body fat percentage. Other than dwelling over your body fat percentage, what can you do with this information?
With your lean body mass, you can accurately calculate the amount of food that you need to eat in order to sustain your lean body mass (muscle tissue, organ tissue, and bones) and shed excess body fat. The only other determining factor you need to take is your activity level per day. Once we take all this information into account, you’ll be on the road to a healthier body composition and a longer life.
Want the equation? Stop in at CrossFit Verve on Tuesday June 26th at 7:00pm for another installment of our Nutrition Workshop. Can you or your health wait another month before you address how to properly fuel your machine??? I think not! Think of it, if you miss this one and wait for the next one, you’ll only be getting started in late July! The summer is more than halfway over by that point! Make your health a priority… see you there!
