WOD-
As many rounds as possible in 10 minutes of:
50 Double unders
10 Power snatch, 75#(55#)
10 Box jump overs, 24″(20″)
SPRINT-
12 minute ladder
2-4-6-8-10…..
DB Reverse Lunges (50/35)
Burpees
DB Box Step Ups
Rest 3 min
Teams of 2 – 3
7 min Bike Sprint for calories
