Ten rounds for time:
7 Sumo deadlift high pull, 115#/75#
5 Handstand push-ups
Post time to comments.
Kneeling weighted jumps take confidence, speed, and focus… Jordon has all 3.
How to do Amazing “Grace”: Athlete Participant
Amazing “Grace” is an annual fundraiser that combines the efforts of Mammograms In Action working in conjunction with CrossFit affiliates worldwide to raise money and awareness for the fight against breast cancer. 100% of the proceeds will be donated to Mammograms In Action, a non-profit organization located in Southern California.
Participation is simple and can be done at any level of expertise and scale.
Follow the step by step process below to sign up with your home affiliate or one in your area!
Step 1: Find an affiliate
- Join forces with another local affiliate that is already planning an event! CrossFit Unbroken and CrossFit Mountain Division are two recommended affiliates that you can participate at.
- Check the PINK BRA TOUR page or search for a hosting affiliate in your area to the right of this page.
- All registrations will be collected under the host affiliate’s event page.
Step 2: Register
- Click on the host affiliate registration page for their Grace event and complete all of the required information, including the $35 registration donation. (There is also an offline form you can complete if needed – click here)
- Participant fees will be donated to Mammograms In Action and are tax deductible.
- A limited amout of T-shirts have been generously provided by Reebok on a first-come, first-serve basis but are not guaranteed with your registration. We appreciate your donation and if we have shirts available at the time of your registration we will be happy mail one to your address as provided online.
- For the official Rules of Grace, please click here
Step 3: Spread the Word
- Now that you’ve committed to the event, it’s time to tell your friends and family about this wonderful cause!
- Share the host affiliate registration page with other athletes at your box or in the area. Encourage them to join you by registering and even inspire some friendly competition.
- Send an email with the host affiliate event page link to friends and family to support the cause and donate on your behalf whether they are near or far.
- Create a Facebook event page for your hosting affiliate (if they don’t already have one) and share it with others
- Help the host affiliate distribute event posters and flyers in the community
- Check out the Mammograms In Action/Barbells for Boobs page on Facebook and Twitter
