Seven rounds for time:
5 Handstand push-ups
10 Deadlifts, 185#/125#
10 Chest-to-bar pull-ups
20 Double unders
Post time to comments.
Who has better mechanics and why?
Let's hit the showers!
That's right, the first of two showers is ready for business! Verve athlete David Schultz completed the whole project… and quickly – thanks David! If the shower sees a lot of traffic or has a consistent waiting line, we'll add the second one. But first, we're going to lay a couple of ground rules to keep it so fresh and so clean (clean).
Anything that you bring in the shower, please bring home with you. This includes shampoo, conditioner, soap, towel,… you name it. We'd like to keep the shower clean for everyone that chooses to use it. If the shower needs attention, please inform the trainer before you leave. Enjoi!
