Complete five rounds:
From an inverted hang on the rings, lower w/ straight body & arms, 7 reps
15 Ring push-ups
Move slowly and methodically, attempting perfect execution of both movements.
Post thoughts to comments.
We're proud to announce a partnership of epic proportions: please join us in congratulating Mas and Joylyn Godinez as they begin their journey as co-owners of CrossFit Verve!
What you can expect from this partnership is a better delivery of our mission statement on a daily and long term basis: To cultivate a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier. We could not be happier or more excited about this partnership and what the future holds for our little gym.
When Matt and I opened Verve over two years ago, we really had no idea what a journey we were embarking on. We couldn't be more grateful for the friends, experiences, all of you who have been with us through this journey and of course the future.
We thought long and hard about getting "bigger", it was an undertaking that scared the both of us. We worried about money, trainers, our athletes, time, our family, if we would even be able to full-fill our own expectations of what this new adventure should be. Well, we are happy to say that now we have no doubt. We don't expect it to be easy, we expect to make some mistakes (just like we've done all along the way), we expect to grow and we expect to get better everyday. Thank you Joylyn and Mas for all that you do, all you've done and all we know is in the future.
