Complete as many rounds as possible in 20 minutes of:
5 Thrusters, 95#/65#
7 Hang power cleans, 95#/65#
10 Sumo deadlift high pulls, 95#/65#
Post rounds and reps to comments.
Another great video from the Harvest Open by Chris Slaughter.
So rarely in life do we truly commit ourselves to a goal that we feel is beyond our reach. I'm offering you the opportunity to do just that. With the 2011 CrossFit Games season right around the corner, preparations need to be made. Whether you're interested in competing on the CrossFit Verve Affiliate Cup Team, or qualifying as an individual, the time has come to commit yourself to a goal.
CrossFit is an amazing program for general physical preparedness, but to compete in CrossFit extra work must be done. Addressing weaknesses, improving efficiency of movements, or dialing in your diet to improve your performance – it's simply cranking the program up a notch. If you're ready to commit yourself to competing this year, make your intentions known – post to comments (really, don't email us)!
With that said, I think it's important to note that if you are NOT interested in competing, you will receive no less attention or fewer benefits of our program. CrossFit will always provide you with constantly varied, functional movements executed at high intensity. It produces increased work capacity across broad time and modal domains. This your ticket to a level of fitness that will keep you looking good, feeling good, and out of the nursing home… and that's what we're all really after right?!? Competing simply takes a little extra time commitment and we need to assess your interest.
