"Test 3"
Tabata squat
Max reps of muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Post score to comments.
Dougie fresh, LOVED Monday's WOD, and would like to do it again.
Events and news you can use:
This weekend join Verve athletes at the Front Range CrossFit Fall Weightlifting Meet. This is a cool opportunity to watch weightlifters at their finest, performing the Snatch and the Clean & Jerk.. This event is in weight classes and starts at 10am on Saturday and Sunday. Check Front Range CrossFit for heat details.
Verve will be closed for Nov. 20th in order to cheer, challenge and celebrate at MBS CrossFit during the Earn you Turkey Challenge 2010. Verve will have 15 athletes putting their fittness to the test in three WOD's. A 5K run, the CF total and a mystery challenge. Check out MBS CrossFit for more details.
Verve WILL be open on Thanksgiving for one gigantic class at 9am, location TBA. You can expect funess!
Get ready to PARTY! Dec 4th is Verve's official holiday extravaganza. Any thoughts on how to make it spicy? Workout, costume, wear? Either way save the date, more details to come.
