For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Tuck jump with medicine ball 20#(14#)
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 32kg (24kg)
30 Sit-ups
20 Hang squat cleans, 35# (25#) dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
5 Rope climb ascents (10ft)
Post time to comments.
The Reeman's representing Verve on The Great Wall.
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