For time:
30 muscle ups
If you can not complete a muscle up do 60 banded muscles ups. Where the band is attached above (pull-up bar), then wrapped around your booty. Start in a locked out position leaning back.
Post time to comments.
Eating zone can be easy!
Three block dinner made easy
3oz Cooked roast
1 Peach
9 Almonds
12 Asparagus
1cup Sauteed peppers and onions
Vola, there are no excuses!
What an amazing display of PR's today. Check out the boards. Remember if you did not get in today to do the total, tonight and Thursday night at 7:30pm you can make it up.
Amazing lifting everyone!
