Three rounds, 21 – 15 – 9 reps for time of:
Burpee pull-ups
Dumbell thrusters, 40#/25#
Post time to comments.
Mark pressing from retrated scapula – a nice flat surface…
Food is a Drug
This is common sense, so there's no reason to beat around the bush: food is a drug. Food can lower or raise your blood pressure, eliminate or add excess body fat, raise or lower cholesterol (good and bad), and increase or decrease triglyceride counts. It can be the cause of diabetes, obesity, heart disease, hypertension, coronary artery disease, stroke, and many other potentially lethal conditions.
So with this notion of food acting as a drug in mind, wouldn't it be appropriate to take the correct dosage? Imagine taking a bunch of medication without knowing the right dosage, the right time to take it, and what effects it will have on your body. Sounds scary right?
Weighing and measuring food gets a bad rap. Instead of cooking your food and serving it onto a plate, we ask that you add one simple step: cook your food, move it to the scale, and then serve it on a plate. Whoa… that's it? Yup – that's it!
Stay tuned for details about our next nutrition workshop…
