Three rounds for time of:
60 seconds L-sit
30 Barbell Good mornings, 45# (33#)
60 Abmat sit-ups
30 Back Extensions, 25# (15#)
For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-up, feet unanchored with soles together.
Post time to comments.
Who is the Verve ninja?
Holly core batman! Now is your chance to burn those erectors and abs, strengthen that back and practice what we preach. Don't worry WOD will be scaled appropriately.
Core strength is simply our bodies ability to stabilize us under stress and load. Mid-line stability = core strength. The best way to "combat" injury is to continually work to stabilize your mid-line. Today is a great day to work that weakness and begin to transform it into a strength. A transformation that will be rewarding in ways that we will never know. It will prevent some things from happening and make others possible.
