"Lynne"
Five rounds for max reps of:
Bench press, BW
Pull-ups
Rest 3-5 minutes between efforts.
Post time and strategy to comments.
Warm-up with those crazy 6 amer's.
Lynne is your classic "push-pull" workout. These two movements prove to be a dynamic combo each and every time we complete this workout. Yet despite the pain, the end result is still exactly what we're after: measurable, observable, and repeatable. After tackling Lynne for the first time, you're left with a score and a specific amount of work that you've completed. The question is, are you going to be fitter the second time around? The load hasn't changed much (your body weight) and the distance you are moving the load is the same (unless you grew or shrunk). The only thing that may change… is your ability to do work. Have you increased your work capacity lately?
