For max loads:
Press: 1 – 1 – 1 – 1 – 1
Push press: 3 – 3 – 3 – 3 – 3
Jerk: 5 – 5 – 5 – 5 – 5
Post heaviest load for each movement to comments.
Joe Cruz, finished with foundations and finding his ju-ju in the group classes.
This week we are introducing a new CrossFit Verve trainer, Pat Sherwood. Pat is by no means new to the game though, he's been an affiliate owner, trainer at an affiliate, trainer for CrossFit HQ, and CrossFit Games competitor. We're super excited to have him, so please join me in welcoming Pat to CrossFit Verve!
Pat taking a trip down memory lane on THE o-course
"I found CrossFit in August of 2005. At that time I was 29 years old and considered myself in great shape.Then I did the CF Hero WOD "Murph". As I lay on the floor of my garage I wondering how the workout had taken me an hour to complete I knew I was hooked. I have been CrossFitting ever since and have never looked back. Before finding CF I was in the military for 7 years and broke my pelvis during a training evolution. My doctor told me I would never be able to do "normal athletic activities" again. That was in 2000. Now, ten years later and 34 years old I'm in the best shape I have ever been in. CrossFit is my passion and I look forward to improving other people's lives through its movements and methodologies."
CFHQ Trainer
CF Level 2 Trainer
CF Olympic Lifting Cert
CF Barbell Cert
*SCHEDULE ADDITIONS - We have ADDED three new classes to the week. Tuesday and Thursday now have an 11:30am and a 12:30am (THIS MEANS NO NOON), Saturday now has a noon class. These are a test run, please let us know what you think.
