As many rounds as possible in 20 minutes of:
10 Deadlift 65# (45#)
8 Hang clean 65# (45#)
6 Push-press 65# (45#)
Post rounds to comments.
Beautiful 7am WOD; Emily, Gerson and Josh.
Recovery Part I
As a crossfitter you have likely been fatigued, sore and generally beat up at one time or another, or perhaps continuously. This is a result of training. What will largely determine the results you obtain from training is a multifaceted concept, recovery. Adequate recovery allows for more training and ultimately improved performance. In some respects recovery is the night to our exercise day. In exercise we release hormones, mount immune responses, cause inflammation and use things like glycogen and lipids for fuel. Recovery complements this process. Accelerating the things we want and mitigating the less desirable processes will provide more return on your exercise investment.
Much in the spirit of "World Class Performance in 100 Words" recover comes down to: Eat a Zone favorable or other hormonally intelligent diet with predominantly antioxidant rich "Paleo" foods. Sleep 8-10 hrs per day in a completely dark room. Go to bed as early as possible. Laugh. And avoid excessive stress.
– CrossFit Journal 29, What about Recovery, Robb wolf
