Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Cherie's famous 100% paleo/zone, super-duper easy, no excuses chili.
Ingredients:
2.5 Pounds uncooked ground lean turkey meat
78 Black olives sliced or diced
5.5 Cups of salsa (I buy the four pounder of Pace at Cosco)
1 Onion diced
Chili powder and pepper to taste.
Cook the ground turkey and onions in a pan until brown. Drain the "juices". Add the salsa and olives. Let cook on medium for 5 minutes or until hot. Add chili powder and pepper to taste, I sprinkle in on the top, stir and sprinkle again. Seriously this takes all of 15 minutes, it's awesomeness.
Makes 26 Blocks of Protein, 13 Blocks of carbs and 26 Blocks of fat. Put in the fridge and have ready for those meal you need in a snap.
1 Cup = 2 Protien, 1 Carb and 2 Fat. For a three block meal have 1.5 cups and add 1.5 carbs (maybe some delicious fruit berries). For a four block meal have 2 cups and add 2 carbs. This is great over broccoli. We go crazy on the steamer bag veggies at King Soopers (they are on sale right now). Microwave a bag and toss the chili on. Yum Yum.
