Bench Press
Every 3:00 x 5
6 – 9 reps
Middle ground between strenght and hypertrophy
As many rounds as possible in 15:00 of:
4 Push ups
8 Devil’s press (Pick #)
12 Box jumps 24″(20″)
16 Calories on rower, ski erg, or bike
*Use one machine or mix it up each round
