Bench press
5 sets of 2 – 3 reps*
Aim for heavier than last week
As many rounds as possible in 12:00 of
5 Kettlebell hang squat cleans right arm 53#(35#)
5 Burpees over the kettlebell
5 Kettlebell hang squat cleans left arm 53#(35#)
5 Strict pull ups
