Midline Capacity 5:00
5 Rounds of
:15 of v – ups
:15 Hollow hold
:30 of slow and controlled leg lifts
Clean and Jerk W7
Every 4:00 x 5
4 Cleans + 2 Jerk at Week 2’s weights + 5 – 10 #
These do not need to be touch and go. You can reset after each clean and should
Post WOD:
3 – 5 Rounds for quality of:
8 – 12 Arnold presses with dumbbells
8 – 12 Bent over rows with dumbbells
