Midline Capacity 5:00
5 Rounds of
:12 of ab mat sit ups
:48 of windshield wipers
Clean and Jerk W6
Every 4:00 x 5
5 Cleans + 2 Jerk at 55 – 65% + 5 – 10 # of 1 rep max*
(*You will do 5 cleans and then on the last clean, perform 2 jerks)
These do not need to be touch and go. You can reset after each clean and should
Use the weight from Week 1 (04/20/2023) and add 5 – 10#.
Post WOD:
3 – 5 rounds of
21’s for biceps with a barbell
8 – 12 P bar dips
