Midline Capacity 5:00
5 Rounds of
:15 of Russian twists
:15 Hollow hold
:30 Slow and controlled bicycles
Clean and Jerk W4
Every 4:00 x 2
1 Clean + 1 Clean and Jerk @ 90% + of 1 Rep max
These do not need to be touch and go. You can reset after each clean and should
Every 2:00 x 5 rounds
10 Wallballs 20#(14#)
Max 10 meter shuttle sprints with time remaining.
*No rest in the workout. Every 2:00 start another set of 10 wallballs.
