Midline Capacity 5:00
5 Rounds of
:12 of v – ups
:48 of slow and controlled compression sit ups
Clean and Jerk W2
Every 4:00 x 5
3 Cleans + 1 Clean and Jerk at 70 – 80% of 1 rep max*
These do not need to be touch and go. You can reset after each clean and should
Post WOD:
3 – 5 rounds for quality of
21’s bicep curls
3 – 5 Weighted push ups. (Have a partner put a plate on your back)
