WOD:
Midline Capacity 5:00
5 Rounds of
:12 of ab mat sit ups
:48 hollow hold
Clean and Jerk W1
Every 4:00 x 5
5 Cleans + 1 Jerk at 55 – 65% of 1 rep max*
(*You will do 5 cleans and then on the last clean, perform a jerk)
These do not need to be touch and go. You can reset after each clean and should
After party:
3 – 5 rounds of
21’s for biceps with a barbell
*Same as last week. Try to go heavier if possible
