WOD-
5 set of 12 reps of
Barbell hip thrusts
*Use a heavier weight than 032423
Rest 1:30 – 2:00 between sets
4 sets of 12 – 15 reps of
Bench Press
*Make the last set close to failure
Rest 1:30 – 2:00 between sets
3 x 1:00 Max calories on Rogue Echo Bike
*Score = total calories combined over the 3 attempts
Rest 1:30 – 2:00 between efforts
