WOD-
3 Rounds of:
With a 2:30 clock
10 Hang power cleans 95#(65#)
8 Push press 95#(65#)
With remaining time
As many calories as possible on rower, bike, or ski erg
1 round on each machine
Rest 1:30 between each round
Rest a total of 5:00 after round 3 then,
With a 2:30 clock
10 Wallballs 20#(14#)
20 Russian twists with medball 20#(14#)
With remaining time
As many 10 meter shuttle sprints as possible (Down and back = 2 reps)
Rest 1:30 between each round
Rest a total of 5:00 after round 3 then,
For quality
30 Strict handstand push ups
