WOD-
Recovery/Skill workout in prep for tomorrow’s OPEN workout
5 x 5:00 on the bike, ski erg, or rower
*Conversational pace only on these.
Rest 3:00 between each effort
During rest, practice a gymnastics movement of your choice or spend some time on mobility
Ideas:
Pull ups or muscle ups
Handstand push ups
Couch Stretch
Banded hip opening stretch
*If you work on a gymnastic movement during your rest, this should be done with intention
and not raise your heart rate too high. Practice not compete!
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