WOD-
Every 3:00 x 6 rounds
8 Devil’s press (Choose weight)
8 Dumbbell box step ups 24″(20″)
With the remaining time in the round,
Max calories on bike, ski erg, and rower
2 rounds on each machine
Rest 2:00 between each round.
Score = total row calories, total bike calories, total ski erg calories
3 Scores on the board
