WOD-
5 x 5:00 on the rower, bike, or ski erg for max calories
Rest 1:30 between efforts
*You can use the same machine for all 5 intervals or you can mix it up
After party:
3 – 5 rounds for quality of
10 Dumbbell bench press
10 Arnold presses with dumbbells
10 Bent over rows with dumbbells
10 Alternating bicep curls per arm”
