WOD-
As many rounds as possible in 5:00 of
5 Shoulder to overhead 115#(75#)
5 Pull ups
Rest 3:00 then,
As many rounds as possible in 6:00 of
4 Shoulder to overhead 135#(95#)
4 Chest to bar pull ups
Rest 3:00 then,
As many rounds as possible in 7:00 of
3 Shoulder to overhead 155#(105#)
3 Bar or Ring muscle ups
