WOD-
Week 8 of lifting program:
Every 2:00 x 10
1 Behind the neck to overhead. Once overhead, 1/4 squat and hold for :05
*Get it overhead however you want and quarter squat and hold to focus on time
under tension
Rest ~ 4:00 then,
Every 2:00 x 10 sets
2 Overhead squats building to 95% of your previous 1 rep max
*Don’t go over 95% for today’s lifting.
After party:
3:00 – 5:00 easy bike or row
2:00 of slow and controlled overhead squats with a PVC
Accumulate 2:00 in a dead hang from the pull up bar
