WOD-
Every 2:00 x 5
2 Push press @ 90% – 95% of the heaviest # you’ve done in the past couple of weeks.
Rest 3:00 then,
Every 2:00 x 5
2 Push jerk @ @ 90% – 95% of the heaviest # you’ve done in the past couple of weeks.
*Use the same weight for all 5 sets of each lift.
Rest 5:00 then,
2 Rounds For time of:
Run 400 meters
Row 800 meters
50 Shoulder to overhead 45#(35#)
SPRINT-
For Time:
100 Calorie Row
100 Calorie Ski Erg
100 Calorie Bike
After Party:
3 Rounds For Quality:
15 V-Ups
20 Mountain Climbers
