WOD-
Every 3:00 x 5 sets
4 Push press + 1 Push jerk
Rest ~ 5:00 then,
5 Rounds for time of:
10 Shoulder to overhead *
12 Calories on the rower
Run 200 meters
*Pick your own # and aim for unbroken
SPRINT-
24 Minute AMRAP:
Max Row for Calories
Every 4 Minutes Perform:
10 Push Ups
10 Russian Sit Ups
