WOD-
Every 3:00 x 5 sets
1 Shoulder press + 4 Push press
Rest around 5:00 then,
5 Rounds for time of:
8 Push press 115#(75#)
25 Single unders
8 Toes to bar
25 single unders
SPRINT-
3 Rounds For Time:
500m Row
100ft Single Arm DB Overhead Carry
400m Run
100ft Sandbag Carry
10 Single DB Box Step Overs
