WE HAVE QUITE A FEW OF OUR TRAINERS TAKING SOME MUCH NEEDED VACATION TIME OVER THE NEXT WEEK SO SPRINT AND WOD WILL BE JOINING TOGETHER A FEW TIMES OVER THE NEXT WEEK. WE APPRECIATE YOUR UNDERSTANDING!
WOD and SPRINT
For max rounds and reps:
As many rounds as possible in 4:00 of
10 Ring rows
10 Calories on the ski erg
Rest 2:00 then,
As many rounds as possible in 4:00 of
10 Push ups
20 Alternating jumping lunges
Rest 2:00 then,
As many rounds as possible in 4:00 of
6 Strict pull ups
6 Calories on the bike
Rest 2:00 then,
As many rounds as possible in 4:00 of
6 Ring push ups
20 Goblet lunges 53#(35#)
